← All exercisesHips · Posterior chain
Alternating Knight Stretch
Active stretch · Standing · No equipment
What you should feel
Tension in the thighs. Stretch in the front of the hip.
How to do the Alternating Knight Stretch
- Standing, feet shoulder-width apart. Hands on hips.
- Large forward lunge, back straight, core engaged.
- Back knee brought close to the ground 3 times before switching sides.
Muscles and zones
Works the hips, adductors, lower back. Sprung uses it in Activate routines.
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