What you should feel
Tension in the shoulder.
How to do the Internal Rotation Lift Off
- Lying on your stomach, forehead resting on the back of one hand. The other hand placed on the lower back.
- Hand lifted off the back and held suspended for 3 seconds.
- Controlled movement with each repetition.
Muscles and zones
Works the shoulders. Sprung uses it in Activate routines.
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