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← All exercisesHips · Ankles

Jumping Jacks

Activation · Standing · No equipment

Calves & shinsQuads

What you should feel

General warm up.

How to do the Jumping Jacks

  1. Position 1: Keep legs apart and touch hands above your head.
  2. Position 2: Keep feet tightly together and touch hands behind your back.
  3. Dynamic movement.

Muscles and zones

Works the calves & shins, quads.

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