Open appTake the free test
← All exercisesHips · Posterior chain

Kang Squat

Active stretch · Standing · No equipment

HamstringsLower backHips

What you should feel

Stretching of your hips and hamstrings.

How to do the Kang Squat

  1. Bend your chest forward and keep back straight.
  2. Deep squat position and face chest upward.
  3. Return back to the starting position.

Muscles and zones

Works the hamstrings, lower back, hips. Sprung uses it in Daily and Activate routines.

Not sure which moves you need?

Take the free mobility test and Sprung builds a daily routine around your tightest zones.

Take the free test