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KB Ankle Mobilization demonstration
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← All exercisesAnkles

KB Ankle Mobilization

Active stretch · each side · Floor · Weight plate

Ankles & Feet

What you should feel

Ankle and calf.

How to do the KB Ankle Mobilization

  1. Half kneel, front knee past the toes.
  2. Kettlebell on the front knee, heel down.
  3. Circle the knee slowly.

Muscles and zones

Works the ankles & feet.

Front
Back
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