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Knee-Pinned Rotation demonstration
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← All exercisesShoulders · Thorax · Posterior chain

Knee-Pinned Rotation

Passive stretch · each side · Floor · No equipment

Lower BackChestAbs

What you should feel

Glute, back and chest.

How to do the Knee-Pinned Rotation

  1. On your side, top knee bent to 90° and pinned.
  2. Bottom leg long, in line with your body.
  3. Open the top arm back to the floor and relax.

Muscles and zones

Works the lower back, chest, abs. Sprung uses it in Daily and Recover routines.

Front
Back
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