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Kneeling Adductor Stretch

Active stretch · each side · Floor · No equipment

AdductorsHips

What you should feel

Inner thigh.

How to do the Kneeling Adductor Stretch

  1. Front knee at 90°, foot flat.
  2. Back knee down, leg out to the side.
  3. Sink your hips toward the floor, slow and controlled.

Muscles and zones

Works the adductors, hips. Sprung uses it in Daily and Activate and Recover routines.

Front
Back
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