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← All exercisesShoulders · Thorax · Posterior chain

Kneeling Book

Activation · each side · Floor, at a wall · Foam roller

ChestUpper backShouldersLower back

What you should feel

Tension in your back and chest.

How to do the Kneeling Book

  1. Lunge position. Extend arms forward.
  2. Hold foam roller against the wall with your front knee.
  3. Rotate chest away from the wall.

Muscles and zones

Works the chest, upper back, shoulders, lower back. Sprung uses it in Daily and Activate routines.

Alternatives

The Book
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