Open appTake the free test
← All exercisesPosterior chain

Kneeling Hamstring Stretch

Passive stretch · each side · Floor · No equipment

Hamstrings

What you should feel

Stretching behind your thigh.

How to do the Kneeling Hamstring Stretch

  1. Bend your front knee slightly and keep your heel on the ground.
  2. Bend your torso forward.
  3. Place your foot in your hand and keep your back straight.

Muscles and zones

Works the hamstrings. Sprung uses it in Daily and Activate and Recover routines.

Not sure which moves you need?

Take the free mobility test and Sprung builds a daily routine around your tightest zones.

Take the free test