What you should feel
Stretching in your thighs.
How to do the Kneeling Quads Stretch
- Place your knees on the ground.
- Lean your torso back.
- Lie evenly on the ground with your arms relaxed.
Muscles and zones
Works the quads, hips. Sprung uses it in Daily routines.
Not sure which moves you need?
Take the free mobility test and Sprung builds a daily routine around your tightest zones.
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