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Knees To Chest Hold demonstration
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← All exercisesThorax · Posterior chain

Knees To Chest Hold

Active stretch · Floor · No equipment

Lower BackUpper Back

What you should feel

Lower back.

How to do the Knees To Chest Hold

  1. On your back, hug both knees to your chest.
  2. Push the knees into your hands.
  3. Push 3 s on the inhale, relax 3 s on the exhale.

Muscles and zones

Works the lower back, upper back. Sprung uses it in Daily and Recover routines.

Front
Back
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