← All exercisesHips · Posterior chain
Standing Knight To Hamstring Stretch
Active stretch · each side · Standing · No equipment
What you should feel
Tension in the hip flexors and the back of the thigh.
How to do the Standing Knight To Hamstring Stretch
- In a forward lunge, feet shoulder-width apart, hands on hips.
- Phase 1: Forward lunge, core engaged, back knee towards the ground.
- Phase 2: Front leg straight, toes up, torso leaning forward.
Muscles and zones
Works the hamstrings, hips. Sprung uses it in Activate routines.
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