← All exercisesHips
Alternating Lateral Leg Swing
Active stretch · Standing at a rack · Rack or sturdy post
What you should feel
Stretching in the adductors.
How to do the Alternating Lateral Leg Swing
- Using support, one foot on the ground, the other lifted.
- Wide leg swing from inside to outside.
- 3 back-and-forth movements per side, alternating.
Muscles and zones
Works the hips, adductors. Sprung uses it in Activate routines.
Not sure which moves you need?
Take the free mobility test and Sprung builds a daily routine around your tightest zones.
Take the free test