← All exercisesHips · Posterior chain
Alternating Leg Swing
Active stretch · Standing at a rack · Rack or sturdy post
What you should feel
Stretching in the hamstrings and hip flexors.
How to do the Alternating Leg Swing
- Using support, one foot on the ground, the other lifted.
- Wide leg swing from front to back.
- 3 back-and-forth movements per side, alternating.
Muscles and zones
Works the hips, hamstrings. Sprung uses it in Activate routines.
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