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Lunge Floor Reach demonstration
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← All exercisesHips · Posterior chain

Lunge Floor Reach

Active stretch · Standing · No equipment

HamstringsAdductorsQuads

What you should feel

Thighs and hips.

How to do the Lunge Floor Reach

  1. Feet shoulder-width.
  2. Lunge forward.
  3. Touch the floor outside the front foot with the opposite hand. Switch.

Muscles and zones

Works the hamstrings, adductors, quads. Sprung uses it in Activate routines.

Front
Back
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