← All exercisesHips · Posterior chain
Alternating Lunge Twist
Active stretch · Standing · No equipment
What you should feel
Tension in the quadriceps, hip flexors, and lower back.
How to do the Alternating Lunge Twist
- Forward lunge, feet shoulder-width apart, back knee touching the ground.
- Hands in front of you, rotate your torso towards the front foot.
- Alternate sides.
Muscles and zones
Works the quads, hips, lower back, glutes. Sprung uses it in Daily and Activate routines.
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