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← All exercisesHips · Posterior chain

Lunges Full Rotations

Active stretch · each side · Floor · No equipment

QuadsHipsLower back

What you should feel

Tension in the chest, the shoulders and the upper back.

How to do the Lunges Full Rotations

  1. Hands behind the head, elbows facing outwards.
  2. 90° lunge position.
  3. Controlled rotation of the chest on each side.

Muscles and zones

Works the quads, hips, lower back. Sprung uses it in Daily and Activate routines.

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