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← All exercisesShoulders · Thorax · Hips · Posterior chain

Lunges Rotations

Activation · each side · Floor · No equipment

Upper backChestLower backHips

What you should feel

Tension in the chest, shoulders and upper back.

How to do the Lunges Rotations

  1. Arms stretched out, fingers pointing forward.
  2. 90° lunge position.
  3. Controlled chest rotations on each side, while spreading arms.

Muscles and zones

Works the upper back, chest, lower back, hips. Sprung uses it in Daily and Activate routines.

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