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← All exercisesShoulders · Thorax · Posterior chain

Lying Press Behind The Neck

Activation · Floor · Stick or PVC pipe

Upper backShouldersLower back

What you should feel

Tension in your middle back and shoulders.

How to do the Lying Press Behind The Neck

  1. While lying down, place toes on the ground and squeeze lumbar.
  2. Keep your hands outside your shoulders.
  3. Stretch your arms above your head.

Muscles and zones

Works the upper back, shoulders, lower back. Sprung uses it in Daily and Activate routines.

Alternatives

Blackburn
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