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Manual Extensor Forearm Stretch

Passive stretch · each side · Floor · No equipment

Forearms

What you should feel

A stretch in the wrist.

How to do the Manual Extensor Forearm Stretch

  1. Roll your hand facing down.
  2. Extend your arm.
  3. Use your opposite hand to hold all your fingers except your thumb.

Muscles and zones

Works the forearms. Sprung uses it in Daily and Recover routines.

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