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Manual Forearm Stretch

Passive stretch · each side · Floor · No equipment

Forearms

What you should feel

A stretch in the forearm.

How to do the Manual Forearm Stretch

  1. Straighten your arm with your palm forward.
  2. Position your fingers pointing down.
  3. Use your opposite hand to hold all your fingers except your thumb.

Muscles and zones

Works the forearms. Sprung uses it in Daily and Activate and Recover routines.

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