← All exercisesShoulders · Overhead
Manual Triceps Stretch
Passive stretch · each side · Floor · No equipment
What you should feel
Arm stretch.
How to do the Manual Triceps Stretch
- Place your hand flat on your back as low as possible.
- Pull your elbow inwards and downwards with your opposite hand.
- Tightened abdominals.
Muscles and zones
Works the triceps, shoulders. Sprung uses it in Daily and Activate and Recover routines.
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