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Massage Gun Piriformis demonstration
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← All exercisesHips

Massage Gun Piriformis

Massage · each side · Standing · Massage gun

GlutesHips

What you should feel

Deep in the glute.

How to do the Massage Gun Piriformis

  1. Gun on the glute.
  2. Across, or in small circles.
  3. Light enough to stay relaxed.

Muscles and zones

Works the glutes, hips. Sprung uses it in Daily routines.

Front
Back

Alternatives

Seated Piriformis StretchPiriformis Smash
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