How to do the Med Trap Smash
- Place ball between your spine and shoulder blade.
- Pelvis kept grounded.
- Massage in small and slow, controlled circles.
Muscles and zones
Works the upper back, shoulders. Sprung uses it in Daily and Recover routines.
Alternatives
Not sure which moves you need?
Take the free mobility test and Sprung builds a daily routine around your tightest zones.
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