Open appTake the free test
← All exercisesThorax

Neck Rolls

Active stretch · Floor · No equipment

Upper back

What you should feel

Stretching in the neck muscles.

How to do the Neck Rolls

  1. Kneeling, feet flat on the floor, hands supporting you.
  2. Top of the head resting on the floor.
  3. Slow and controlled circular movements.

Muscles and zones

Works the upper back. Sprung uses it in Activate routines.

Not sure which moves you need?

Take the free mobility test and Sprung builds a daily routine around your tightest zones.

Take the free test