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← All exercisesShoulders · Thorax · Posterior chain

Open Book

Active stretch · each side · Floor · No equipment

Lower BackAbsChest

What you should feel

Back, chest and shoulders.

How to do the Open Book

  1. Lie on your side, hip and knee at 90°.
  2. Arms out in front, together.
  3. Open the top arm over to the other side.

Muscles and zones

Works the lower back, abs, chest. Sprung uses it in Daily and Activate routines.

Front
Back
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