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← All exercisesShoulders · Thorax

Overhead Activation

Activation · Standing · No equipment

ShouldersUpper back

What you should feel

Tension in the middle of your back.

How to do the Overhead Activation

  1. Bend knees slightly and squeeze abs.
  2. Bend chest forward.
  3. Raise your arms as high as possible.

Muscles and zones

Works the shoulders, upper back. Sprung uses it in Daily and Activate routines.

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