← All exercisesThorax · Hips · Posterior chain
Overhead Duck Walk
Activation · Standing · No equipment
What you should feel
Tension in your hips and middle back.
How to do the Overhead Duck Walk
- Deep squat position.
- Extend your arms above your head with a straight back.
- Walk while keeping your arms extended.
Muscles and zones
Works the hamstrings, hips, upper back.
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