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← All exercisesOverhead · Thorax · Hips
Overhead Reach Lunges
Active stretch · Standing · No equipment
What you should feel
Quads and glutes, plus a stretch through the belly and sides.
How to do the Overhead Reach Lunges
- Stand tall, arms relaxed.
- Step into a long lunge, arms overhead, lean back.
- Switch legs each rep.
Muscles and zones
Works the hips, quads, lats, abs. Sprung uses it in Activate routines.
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