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← All exercisesThorax · Hips · Posterior chain

Overhead Squat

Activation · Standing · No equipment

Upper backLower backHips

What you should feel

Tension in the upper back and hips.

How to do the Overhead Squat

  1. Feet parallel, knees pointing outward, arms extended overhead.
  2. Maintain a natural lumbar curve.
  3. Deep squat position, chest upright.

Muscles and zones

Works the upper back, lower back, hips. Sprung uses it in Activate routines.

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