← All exercisesShoulders · Thorax
Pec Stretch On The Ground
Passive stretch · each side · Floor · No equipment
What you should feel
Stretching on your pectoral and arm.
How to do the Pec Stretch On The Ground
- Lie on the ground with arms spread out.
- Push the ground with one hand to rotate.
- Keep your stretched arm flat on the ground.
Muscles and zones
Works the chest, shoulders. Sprung uses it in Daily and Activate and Recover routines.
Not sure which moves you need?
Take the free mobility test and Sprung builds a daily routine around your tightest zones.
Take the free test