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← All exercisesHips

Pigeon On Box

Passive stretch · each side · Standing · Box or bench

GlutesHips

What you should feel

Stretching in the glutes.

How to do the Pigeon On Box

  1. Outer part of the knee and ankle on the box.
  2. Front knee bent, torso leaning forward.
  3. Back leg bent.

Muscles and zones

Works the glutes, hips.

Alternatives

Pigeon
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