What you should feel
Tension in the thigh and the ankle of the leg on the ground.
How to do the Pistol Activation
- One foot off the ground, legs slightly stretched out in front.
- Abdominals tensed, move the hips backwards.
- Perform a quarter squat on one leg then put the foot back down. Alternate sides.
Muscles and zones
Works the quads, hips, ankles & feet. Sprung uses it in Activate routines.
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