What you should feel
Stretching in the hamstrings and thorax.
How to do the Plank Toe Taps
- In plank position, legs extended, feet apart, hands and heels on the ground.
- Touch the opposite foot with your hand without lifting your feet.
- Alternate sides.
Muscles and zones
Works the hamstrings, calves & shins, abs. Sprung uses it in Activate routines.
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