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PNF Shoulder Internal Rotation

Active stretch · each side · Floor · No equipment

Shoulders

What you should feel

Stretching inside your shoulder.

How to do the PNF Shoulder Internal Rotation

  1. Lie on your shoulder.
  2. Place arm and elbow at 90°, with hand close to the ground.
  3. Contract for 3 seconds, rest for 3 seconds, stretch for 3 seconds.

Muscles and zones

Works the shoulders. Sprung uses it in Daily and Activate routines.

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