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Prayer Lat Stretch
Passive stretch · each side · Floor · No equipment
What you should feel
Stretching on the side of your chest and lats.
How to do the Prayer Lat Stretch
- While on your knees, extend your arms forward.
- Place hands flat on the ground.
- Move your arm to one side, while keeping your pelvis static.
Muscles and zones
Works the shoulders, lats. Sprung uses it in Daily and Activate and Recover routines.
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