← All exercisesShoulders · Thorax
Prone Shoulder External Rotations
Activation · each side · Floor · No equipment
What you should feel
Tension in the back of the shoulder.
How to do the Prone Shoulder External Rotations
- Lying face down, head resting on the back of one hand.
- Elbow bent at 90°, at shoulder height.
- Lift the elbow and then bring the hand upward.
Muscles and zones
Works the upper back, shoulders. Sprung uses it in Activate routines.
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