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Quad Stretch Side Bend
Active stretch · each side · Floor, at a wall · No equipment
What you should feel
Stretching in the quadriceps, obliques, and latissimus dorsi.
How to do the Quad Stretch Side Bend
- Knee bent against the wall, glutes resting on the heel.
- Hand behind the head, back straight, core engaged.
- Active side bend opposite to the leg against the wall.
Muscles and zones
Works the quads, hips. Sprung uses it in Daily and Recover routines.
Alternatives
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