What you should feel
Stretching in the latissimus dorsi and obliques.
How to do the Alternating Rainbow Stretch
- Legs apart, heels on the ground, one arm above the head.
- Torso leaning to the side opposite to the raised arm.
- Alternate sides.
Muscles and zones
Works the abs, lats. Sprung uses it in Activate and Recover routines.
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