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Resting Cossack Squat
Passive stretch · each side · Standing · No equipment
What you should feel
Stretch on the inner thigh.
How to do the Resting Cossack Squat
- Squat flexion on one leg while keeping the other fully extended.
- Heel of the bent leg kept flat on the ground.
- Toes of the extended leg pointing upward.
Muscles and zones
Works the adductors, ankles & feet. Sprung uses it in Daily routines.
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