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← All exercisesShoulders · Thorax · Posterior chain

Reverse Scorpion

Active stretch · Floor · No equipment

Lower backChest

What you should feel

Torsion in lower back.

How to do the Reverse Scorpion

  1. While lying on your back, straighten your arms to 90°.
  2. Place foot close to your opposite hand.
  3. Keep back of hands in contact with the ground.

Muscles and zones

Works the lower back, chest. Sprung uses it in Daily and Activate routines.

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