Open appTake the free test
Rhomboid Stretch demonstration
Unlock the videos with Sprung ProFollow every move, side by side, with the player.Unlock with Sprung Pro
← All exercisesShoulders · Thorax

Rhomboid Stretch

Passive stretch · each side · Floor · No equipment

Upper BackShoulders

What you should feel

Between the shoulder blades.

How to do the Rhomboid Stretch

  1. Link your fingers.
  2. Hook one elbow inside the other.
  3. Sit tall and breathe.

Muscles and zones

Works the upper back, shoulders. Sprung uses it in Daily and Recover routines.

Front
Back
Not sure which moves you need?

Take the free mobility test and Sprung builds a daily routine around your tightest zones.

Take the free test