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Roll Over Hamstring Kick

Active stretch · Floor · No equipment

HamstringsLower back

What you should feel

Tension in the lower back and hamstrings.

How to do the Roll Over Hamstring Kick

  1. On your back, head and hands on the floor supporting your weight.
  2. Hips and lower back lifted off the ground, legs above the head.
  3. Feet alternately touching the floor.

Muscles and zones

Works the hamstrings, lower back. Sprung uses it in Activate routines.

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