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← All exercisesPosterior chain

Roll Over Side To Side

Active stretch · Floor · No equipment

HamstringsLower back

What you should feel

Tension in the lower back and hamstrings.

How to do the Roll Over Side To Side

  1. On your back, head and hands on the floor supporting your weight.
  2. Hips and lower back lifted off the ground, legs above the head.
  3. Feet alternately touching the floor on each side.

Muscles and zones

Works the hamstrings, lower back. Sprung uses it in Activate routines.

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