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← All exercisesHips · Posterior chain

Roll Over To V Sit

Active stretch · Floor · No equipment

AdductorsHamstringsLower back

What you should feel

Stretching of your back and back of your thighs.

How to do the Roll Over To V Sit

  1. Place your head in the axis of your body, but do not apply weight on the neck.
  2. Position 1: Back roll-up with toes touching the ground.
  3. Position 2: Legs apart, fingers as far away as possible.

Muscles and zones

Works the adductors, hamstrings, lower back. Sprung uses it in Daily and Activate routines.

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