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← All exercisesPosterior chain · Ankles
Rolling Hamstring Stretch
Passive stretch · each side · Floor · No equipment
What you should feel
Back of the thigh and knee.
How to do the Rolling Hamstring Stretch
- One leg long on the floor.
- Other foot against that thigh.
- Roll back and grab the foot of the long leg.
Muscles and zones
Works the hamstrings, calves & shins, lower back. Sprung uses it in Daily and Recover routines.
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