Samson Stretch

What you should feel

Stretch under the arm, along the side of the torso, and in the front of the hip and thigh.

How to do the Samson Stretch

1. Large forward lunge, knee not going past the tip of the foot.
2. Glutes and core engaged, back knee on the ground.
3. Arms extended overhead, torso slightly leaning toward the front leg.

Muscles and zones

Works the hips, quads, lats, abs. Sprung uses it in Daily and Activate and Recover routines.