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← All exercisesShoulders

Scap Mobilization

Active stretch · Floor · No equipment

Shoulders

What you should feel

Upper back and shoulder tension.

How to do the Scap Mobilization

  1. Assume a four-legged position with hands flat on the ground.
  2. Extend arms.
  3. Move your chest up and down between your shoulders.

Muscles and zones

Works the shoulders. Sprung uses it in Daily and Activate routines.

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