What you should feel
Tension in the hip flexors and hamstrings.
How to do the Seated Leg Raises
- Seated, legs extended, arms crossed, upright torso.
- Hip flexion with straight leg, foot above the roller or any object you have.
- The leg on the side of the roller starts the exercise.
Muscles and zones
Works the hamstrings, hips. Sprung uses it in Daily and Activate routines.
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