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← All exercisesShoulders · Overhead · Thorax

Seated Wall Slides

Activation · Floor, at a wall · No equipment

ShouldersUpper backLats

What you should feel

Tension in your shoulders, pectorals and upper back.

How to do the Seated Wall Slides

  1. Place your lower and upper back flat against the wall.
  2. Bend your knees and keep your feet flat on the floor, with your arms at 90°.
  3. Keep your elbows and hands on the wall during movement.

Muscles and zones

Works the shoulders, upper back, lats. Sprung uses it in Daily and Activate routines.

Alternatives

Blackburn
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